PJPhil413's Journal, 31 January 2010

255.6 lb Lost so far: 12.4 lb.    Still to go: 75.6 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 46.16g | Prot: 84.84g | Carb: 122.94g.   Breakfast: Hard-Boiled Egg. Lunch: white chedar cheese. Dinner: lima beans, black beans, mixed veg, brown rice, salmon. Snacks/Other: Cheerios. more...

3299 kcal

Activities & Exercise: Housework - 1 hour, Driving - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...