Weigh In record (no journal entry) for 03 January 2012
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128.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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1300 kcal
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Fat: 35.35g | Prot: 65.77g | Carb: 191.36g.
Breakfast: Milk (Nonfat) , Grape Nuts, Banana. Lunch: uncle rays mini twist pretzels, Natural Creamy Peanut Butter, Strawberry Jam, Aunt Millies Healthy Goodness White. Dinner: Medium Salsa, Cheddar Cheese, Chicken Breast (Skin Not Eaten), Fat Free Refried Beans, Soft Flour Tortillas (Taco Size). more...
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gaining 1.0 lb a week
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