Weigh In record (no journal entry) for 07 October 2016
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163.8 lb
Lost so far: 3.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2016:
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1853 kcal
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Fat: 75.71g | Prot: 40.06g | Carb: 244.67g.
Breakfast: Grancereale Frutta, Conad Latte Parzialmente Scremato. Lunch: Appelsientje Multivitamientje, Caffè Espresso. Dinner: Cotoletta Impanata o Filetto di Pollo, Caffè Espresso, Coca-Cola Coca-Cola, McDonald's Patatine Fritte (Grandi). Snacks/Other: Sante Chrunchy banana with chocolate, Caffè Espresso, Mars Mars, Ferrero Fiesta. more...
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2520 kcal
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Activities & Exercise:
Standing - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 5.4 lb a week
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