Weigh In record (no journal entry) for 08 October 2016
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163.4 lb
Lost so far: 4.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2016:
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1854 kcal
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Fat: 70.75g | Prot: 54.26g | Carb: 241.86g.
Breakfast: certossa Pane a fette, Marmellata di Arance, Grancereale Frutta, Conad Latte Parzialmente Scremato. Lunch: Caffè Espresso. Dinner: Banane, Grana Padano Grana Padano, Tortellini di Carne, Caffè Espresso. Snacks/Other: Sante Chrunchy banana with chocolate, Mars Mars, Ferrero Fiesta, Caffè Espresso. more...
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2521 kcal
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Activities & Exercise:
Standing - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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