I was so excited to be losing weight that I didn't realize the scale was tricking me. Every time I stepped on it, the zero would move up or down. Went and bought a digital scale and found out my "loss" was too good to be true; however, a loss is a loss, no matter how small.
|
249.0 lb
Lost so far: 2.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2016:
|
887 kcal
|
Fat: 69.97g | Prot: 59.19g | Carb: 7.70g.
Breakfast: Mt. Olive Dill Relish, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water. Lunch: Celery, Ranch Salad Dressing, Hooters Naked Chicken Wing. Dinner: Coca-Cola Diet Coke (Can), Frigo Cheese Heads Original String Cheese, Hormel Pepperoni Stix. Snacks/Other: Carl Buddig Original Deli Thin Smoked Chopped Pressed Beef, Great Value Roasted Salted Almonds, Frigo Cheese Heads Original String Cheese. more...
|
gaining 21.0 lb a week
|