Weigh In record (no journal entry) for 06 October 2016
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104.5 lb
Lost so far: 2.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2016:
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1185 kcal
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Fat: 34.15g | Prot: 50.37g | Carb: 172.91g.
Breakfast: Melón, Papaya, Piña, La Fuente Bisquet Integral con Pasas y Nuez, Agua Natural con Zumo de Limón. Lunch: Verduras al Vapor, Arroz a la Mexicana, Muslos de Pollo (Asados o Cocidos). Dinner: Semillas Secas de Chía, Nestlé Cereal Fitness, Lala Leche Lala Light. Snacks/Other: Lala Leche Lala Light, Svetia Stevia, Té (Infusión), Taifeld's Galletas Integrales con Chispas de Chocolate sin Azúcar, Durazno, Jell-O Gelatina Light Durazno. more...
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1254 kcal
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Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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