| November 2016 |
| Wed 23rd: |
1192 *
|
92%
|
fat: 47.42g |
| |
protein: 48.71g |
| |
carbs: 146.77g |
|
1254*
|
 62
|
| Tue 22nd: |
1209 *
|
93%
|
fat: 52.45g |
| |
protein: 61.44g |
| |
carbs: 133.15g |
|
1155*
|
 54
|
| Mon 21st: |
1372 *
|
106%
|
fat: 36.35g |
| |
protein: 74.73g |
| |
carbs: 198.60g |
|
1268*
|
104
|
| Sun 20th: |
1429 *
|
110%
|
fat: 54.06g |
| |
protein: 66.54g |
| |
carbs: 174.74g |
|
1238*
|
191
|
| Sat 19th: |
1154 *
|
89%
|
fat: 22.41g |
| |
protein: 66.01g |
| |
carbs: 185.48g |
|
1238*
|
84
|
| Fri 18th: |
1211 *
|
93%
|
fat: 46.22g |
| |
protein: 95.74g |
| |
carbs: 120.19g |
|
1238*
|
27
|
| Thu 17th: |
1090 *
|
84%
|
fat: 29.56g |
| |
protein: 43.06g |
| |
carbs: 169.15g |
|
1254*
|
164
|
| Wed 16th: |
1007 *
|
77%
|
fat: 29.05g |
| |
protein: 54.40g |
| |
carbs: 141.55g |
|
1254*
|
247
|
| Tue 15th: |
920 *
|
71%
|
fat: 14.63g |
| |
protein: 45.53g |
| |
carbs: 162.03g |
|
1254*
|
334
|
| Mon 14th: |
2209 *
|
170%
|
fat: 93.01g |
| |
protein: 73.14g |
| |
carbs: 289.02g |
|
1254*
|
955
|
| Sun 13th: |
1492 *
|
115%
|
fat: 43.04g |
| |
protein: 71.67g |
| |
carbs: 230.92g |
|
1392*
|
100
|
| Sat 12th: |
1387 *
|
107%
|
fat: 32.56g |
| |
protein: 93.45g |
| |
carbs: 201.39g |
|
1254*
|
133
|
| Fri 11th: |
1098 *
|
84%
|
fat: 29.77g |
| |
protein: 56.87g |
| |
carbs: 154.26g |
|
1283*
|
185
|
| Thu 10th: |
1134 *
|
87%
|
fat: 33.26g |
| |
protein: 43.15g |
| |
carbs: 185.53g |
|
1264*
|
130
|
| Wed 9th: |
918 *
|
71%
|
fat: 16.19g |
| |
protein: 49.15g |
| |
carbs: 152.19g |
|
1259*
|
341
|
| Tue 8th: |
1319 *
|
101%
|
fat: 54.91g |
| |
protein: 58.62g |
| |
carbs: 157.27g |
|
1254*
|
65
|
| Mon 7th: |
966 *
|
74%
|
fat: 22.61g |
| |
protein: 52.98g |
| |
carbs: 144.49g |
|
1259*
|
293
|
| Sun 6th: |
1554 *
|
120%
|
fat: 86.26g |
| |
protein: 62.16g |
| |
carbs: 135.09g |
|
1155*
|
399
|
| Sat 5th: |
1279 *
|
98%
|
fat: 39.32g |
| |
protein: 68.08g |
| |
carbs: 177.93g |
|
1259*
|
20
|
| Fri 4th: |
1418 *
|
109%
|
fat: 33.56g |
| |
protein: 72.83g |
| |
carbs: 214.83g |
|
1254*
|
164
|
