Weigh In record (no journal entry) for 05 October 2016
|
105.4 lb
Lost so far: 1.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2016:
|
1067 kcal
|
Fat: 39.78g | Prot: 39.49g | Carb: 126.44g.
Breakfast: a de Coco Agua de Coco, Green Balance Fat Burner Green Smoothie, Agua Natural con Zumo de Limón. Lunch: Tomates, Lechuga de Hoja Verde, Aguacate, Frijoles Cocidos, Picadillo, Susalia Tortilla de Nopal. Dinner: Agua de Jamaica, Huevo (Entero), Sara Lee Delightful 45. Snacks/Other: Svetia Stevia, Lala Leche Lala Light, Té (Infusión), Taifeld's Brownies Light, Jell-O Gelatina Light Durazno, Manzana Verde. more...
|
|
1265 kcal
|
Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.7 lb a week
|
 Comments
Otro kilo abajo, a pesar de estarn estabilizacion. :)
05 Oct 16 by member: Walachia
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Walachia's weight history
|