Weigh In record (no journal entry) for 06 October 2016
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202.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2016:
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3186 kcal
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Fat: 122.19g | Prot: 123.01g | Carb: 408.64g.
Breakfast: Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Chunky Peanut Butter, Water, Beef Sloppy Joe (No Bun), Hard Roll. Dinner: Mug Diet Root Beer, Joseph Campione Cheese Stuffed Bread Sticks, Pizza Hut 14" Large Pepperoni Stuffed Crust Pizza, Godfather's Pizza Taco Original Crust Pizza (Medium). Snacks/Other: Mug Root Beer (Can), White Cake with Icing (Home Recipe or Purchased), Reese's Peanut Butter Ice Cream Cup. more...
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2246 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...
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gaining 7.0 lb a week
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