Weigh In record (no journal entry) for 08 October 2016
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207.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2016:
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1970 kcal
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Fat: 70.54g | Prot: 66.75g | Carb: 279.78g.
Breakfast: Fruit-Filled Pastry, White Cake with Icing (Home Recipe or Purchased), Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Bananas. Lunch: Great Value Dried Mixed Fruit, Water, Godfather's Pizza Taco Original Crust Pizza (Medium). Snacks/Other: Fralinger's Salt Water Taffy, Protein Chewy Bars - Salted Caramel Nut, Diet Caffeine Free Mountain Dew, Baby Carrots, Water, Bananas, Apples. more...
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2287 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 17.5 lb a week
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