Weigh In record (no journal entry) for 06 October 2016
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276.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 October 2016:
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1908 kcal
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Fat: 75.35g | Prot: 92.02g | Carb: 165.78g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Walnuts, Yoplait Greek 100 Yogurt - Blueberry, Harris Teeter Blueberries, McCann's Steel Cut Irish Oatmeal, Trader Joe's Omega-3 Fatty Acids Dietary Supplement. Lunch: America's Choice Natural Almonds, Steak (Lean Only Eaten), Trader Joe's Salsa Verde, Jennie-O Ground Turkey 93/7. Dinner: Nature Sweet Cherub Tomatoes, Parmesan Cheese (Shredded), Chop't Avocado, Garlic Expressions Classic Vinaigrette Salad Dressing & Marinade, New York Original Texas Toast Garlic & Butter Flavored Croutons, Smart Chicken Boneless Skinless Chicken Breast Fillets, Marketside Romaine Lettuce. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Great Value Raisins, Yellow Tail Shiraz. more...
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3632 kcal
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Activities & Exercise:
Driving - 35 minutes, Elliptical - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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