Weigh In record (no journal entry) for 16 October 2016
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274.0 lb
Lost so far: 1.0 lb.
Still to go: 74.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 October 2016:
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2070 kcal
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Fat: 57.41g | Prot: 82.20g | Carb: 267.31g.
Breakfast: Bob's Red Mill Flaxseed Meal, Trader Joe's Omega-3 Fatty Acids Dietary Supplement, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, McCann's Steel Cut Irish Oatmeal, Harris Teeter Blueberries, Yoplait Greek 100 Yogurt - Blueberry. Lunch: Giant Eagle Cherry Tomatoes, Parmesan Cheese (Shredded), Kroger Red Wine Vinegar, Extra Virgin Olive Oil, Wegmans Fresh Chopped Escarole. Dinner: Eat Smart Classic Broccoli Salad Kit, Western Family Salad Macaroni, Great Value Pork & Beans in Tomato Sauce, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Trader Joe's 73% Organic Dark Chocolate, Act II 100 Calorie Butter Mini Popcorn Bags, Yellow Tail Shiraz, Chocolate Chip Cookies (Higher Fat). more...
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losing 1.4 lb a week
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