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Das Wanderwochenende hat nicht den gewünschten Erfolg gebracht.
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184.1 lb
Lost so far: 66.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2016:
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2879 kcal
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Fat: 106.87g | Prot: 145.03g | Carb: 329.44g.
Breakfast: Stinges Graubrot, Emmi Appenzeller, Seitenbacher Vollkorn-Früchte-Müsli, Milbona Skyr Pur, Marmelade, Milfina Butter. Lunch: Edeka Feta, Hähnchenbrust, Garnelen, Reisnudeln, Gelbe Paprika, Pflanzenöl, Rote Paprika. Dinner: Gut & Günstig Weizenbrötchen, Landliebe Marmelade, Buko Balance 17%, Milfina Butter, Aldi American Sandwich Weizen. Snacks/Other: M&M's Peanut, Lorenz Wasabi Erdnüsse. more...
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2402 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours, Desk Work - 8 hours. more...
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gaining 3.3 lb a week
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