Weigh In record (no journal entry) for 31 January 2010
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159.2 lb
Lost so far: 10.8 lb.
Still to go: 49.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 January 2010:
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1068 kcal
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Fat: 27.20g | Prot: 75.12g | Carb: 138.98g.
Breakfast: grapefruit, hard boiled egg. Lunch: special k cereal, westsoy. Dinner: cucumber, fage, extra virgin olive oil, White Rice (Short-Grain, Cooked), Brussels Sprouts, dijon mustard, Boneless & Skinless Chicken Breasts. Snacks/Other: skinny cow ice cream sandwich, Fiber One Bar, almond. more...
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1954 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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