Weigh In record (no journal entry) for 03 January 2012
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149.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1591 kcal
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Fat: 65.99g | Prot: 53.68g | Carb: 203.39g.
Breakfast: Almonds, Wasabi & Soy Sauce. Lunch: Organic Shoe String Fries, Tomatoes, Hummus, Baby Spinach, Crumbled Feta Cheese Traditional, Whole Wheat Bun, Veggie Burgers, Water. Dinner: Sweet Red Peppers, Onions, Mushrooms, Minced Garlic, Olive Oil, Spaghetti. Snacks/Other: Super Premium Vanilla Ice Cream, Apple Cobbler, Cheese Sauce, Apple Cobbler. more...
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1735 kcal
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Activities & Exercise:
Sitting - 3 hours, Resting - 13 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.1 lb a week
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