Weigh In record (no journal entry) for 03 January 2012
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158.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1338 kcal
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Fat: 40.60g | Prot: 83.28g | Carb: 177.16g.
Breakfast: Black Forest Ham, Muenster Cheese, 100 Calorie Original English Muffin. Lunch: 100% Whole Wheat Bread, Pepper Jack Cheese, Oven Roasted Turkey. Dinner: Ketchup, White Shoepeg Corn, Mesquite Grilled Chicken Fillet. Snacks/Other: Clementines, Bananas, Milk Chocolate Kisses, GOLEAN Chewy Bars - Peanut Butter & Chocolate, Greek Olive Hummus, Classic Style Tiny Twists Pretzels. more...
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2423 kcal
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Activities & Exercise:
Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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