PlanoMike's Journal, 06 October 2016

215.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 63.32g | Prot: 189.23g | Carb: 58.00g.   Breakfast: Pure Protein Chocolate Shake, Pork Chop. Lunch: Dickey's Barbecue Chicken Breast, Dickey's Barbecue Brisket, Dannon Light & Fit Greek Yogurt - Strawberry. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Quest Mint Chocolate Chunk. more...

3092 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...