Weigh In record (no journal entry) for 06 October 2016
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183.4 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2016:
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324 kcal
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Fat: 8.29g | Prot: 29.34g | Carb: 33.62g.
Breakfast: Tim Hortons Coffee with Milk (Medium). Lunch: Cooked Green Cabbage (Fat Not Added in Cooking), Pork Loin (Tenderloin, Lean Only). Dinner: Cookie. Snacks/Other: Dairyland 2% Cottage Cheese, Tangerine. more...
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losing 2.3 lb a week
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StAnna72's weight history
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