Weigh In record (no journal entry) for 06 October 2016
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153.4 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2016:
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1876 kcal
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Fat: 83.99g | Prot: 108.79g | Carb: 174.10g.
Breakfast: Strawberries, Kashi Heart to Heart Cereal - Honey Toasted Oat, Milk (2% Lowfat with Added Vitamin A), Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Lunch: Jif Extra Crunchy Peanut Butter, Keebler Town House Flatbread Crisps - Italian Herb, Kraft Cheese Spreads - Pimento. Dinner: Kraft Zesty Lime Vinaigrette, Outback Steakhouse House Salad, Mahatma Jasmine Rice, Shrimp Creole. Snacks/Other: Nestle Chocolate Chip Cookie, Milk (2% Lowfat with Added Vitamin A). more...
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losing 2.8 lb a week
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 Comments
You are Mr. Consistent. Nice!
06 Oct 16 by member: jmb3450
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