Weigh In record (no journal entry) for 06 October 2016
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200.4 lb
Lost so far: 22.4 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2016:
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981 kcal
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Fat: 62.06g | Prot: 47.28g | Carb: 62.77g.
Breakfast: Lucerne Triple Cheddar Shredded Cheese Blend, Baby Spinach, Light Mayonnaise, Egg, Classic Roast Instant Coffee, Chocolate No Sugar Added, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer. Lunch: 100% Liquid Egg Whites, Almond Breeze Unsweetened Vanilla Milk, Xanthan Gum, Spinach, Vanilla Extract. Dinner: 100% Liquid Egg Whites, Almond Breeze Unsweetened Vanilla Milk, Xanthan Gum, Spinach, Vanilla Extract. Snacks/Other: Tomatoes, Natural Shredded Mild Cheddar Cheese, Broccoli Slaw, Minced Garlic, Light Soft Spread Margarine, Broccoli, Strawberry Powder, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer. more...
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losing 2.3 lb a week
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