beatlesfran's Journal, 30 January 2010

Weigh In record (no journal entry) for 30 January 2010
178.2 lb Lost so far: 31.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2010:
1149 kcal Fat: 24.23g | Prot: 97.80g | Carb: 138.26g.   Breakfast: activia light, egg white. Lunch: 93% lean, Fat Free Sour Cream, homestyle whole wheat tortillas, top loin pork chop. Dinner: top loin pork chop, prices skim, reduced fat jif, sara lee 45. Snacks/Other: mini ice cream sandwich, gatorade g2. more...
2236 kcal Activities & Exercise: Exercise machine (moderate) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on their Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Cat20d recorded a Weight Entry at 170.0 lb.
i7akova updated their Food Diary.
2227Gwen commented on HCB's Journal Entry.
badhairdaylady updated their Exercise Diary.
minghuang recorded a Journal Entry.
sasa2004 recorded a Weight Entry at 215.4 lb.