beatlesfran's Journal, 30 January 2010

Weigh In record (no journal entry) for 30 January 2010
178.2 lb Lost so far: 31.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2010:
1149 kcal Fat: 24.23g | Prot: 97.80g | Carb: 138.26g.   Breakfast: activia light, bolthouse farms vanilla chai, egg white. Lunch: top loin pork chop, 93% lean, homestyle whole wheat tortillas, Fat Free Sour Cream. Dinner: top loin pork chop, prices skim, reduced fat jif, sara lee 45. Snacks/Other: skinny cow mint, gatorade g2, mini ice cream sandwich. more...
2236 kcal Activities & Exercise: Exercise machine (moderate) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

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