Weigh In record (no journal entry) for 30 January 2010
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178.2 lb
Lost so far: 31.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2010:
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1149 kcal
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Fat: 24.23g | Prot: 97.80g | Carb: 138.26g.
Breakfast: egg white, activia light. Lunch: top loin pork chop, homestyle whole wheat tortillas, Fat Free Sour Cream, 93% lean. Dinner: sara lee 45, reduced fat jif, prices skim, top loin pork chop. Snacks/Other: gatorade g2, mini ice cream sandwich. more...
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2236 kcal
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Activities & Exercise:
Exercise machine (moderate) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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