beatlesfran's Journal, 30 January 2010

Weigh In record (no journal entry) for 30 January 2010
178.2 lb Lost so far: 31.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2010:
1149 kcal Fat: 24.23g | Prot: 97.80g | Carb: 138.26g.   Breakfast: egg white, bolthouse farms vanilla chai, activia light. Lunch: Fat Free Sour Cream, top loin pork chop, 93% lean, homestyle whole wheat tortillas. Dinner: reduced fat jif, sara lee 45, prices skim, top loin pork chop. Snacks/Other: skinny cow mint, gatorade g2, mini ice cream sandwich. more...
2236 kcal Activities & Exercise: Exercise machine (moderate) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 commented on sharon128's Journal Entry.
anaadoresme commented on their Journal Entry.
ChiGal recorded a Weigh In at 190.0 lb.
aturner_afs1 recorded a Weigh In at 150.0 lb.
paperdoll2003 added CDHilbmann76's Cheese Snack Bites recipe to their cook book.
Noshire supported sweethart2912's Journal Entry.
anewannie supported Hermiones Mom's Journal Entry.
ShrinkingWoman93 recorded a Weigh In at 150.0 lb.