beatlesfran's Journal, 30 January 2010

Weigh In record (no journal entry) for 30 January 2010
178.2 lb Lost so far: 31.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2010:
1149 kcal Fat: 24.23g | Prot: 97.80g | Carb: 138.26g.   Breakfast: egg white, bolthouse farms vanilla chai, activia light. Lunch: top loin pork chop, 93% lean, homestyle whole wheat tortillas, Fat Free Sour Cream. Dinner: top loin pork chop, prices skim, reduced fat jif, sara lee 45. Snacks/Other: skinny cow mint, gatorade g2, mini ice cream sandwich. more...
2236 kcal Activities & Exercise: Exercise machine (moderate) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater updated their Food Diary.

Other Member Diet Recent Activity

deaby16 supported Rockiesfan's Journal Entry.
Draglist commented on their Journal Entry.
KeoLeo77 recorded a Weigh In at 134.4 lb.
kylenolforkids recorded a Weigh In at 170.0 lb.
snezica supported Draglist's Journal Entry.
sandycatiller recorded a Weigh In at 201.0 lb.
ddEG supported petermcguire's Weigh In.
skesicks recorded a Weigh In at 192.0 lb.