beatlesfran's Journal, 28 January 2010

My weight is at least not going up which is good but its still mildly frustrating that its stayed so stagnant this month. Hopefully with added strength training I'll start losing at a reasonable pace again.

178.4 lb Lost so far: 31.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 19.45g | Prot: 100.53g | Carb: 144.61g.   Breakfast: egg white, prices skim, activia light. Lunch: shamrock farms fat free cottage cheese, starkist tuna, ritz. Dinner: idahoan ,  Mozzarella Cheese, top loin pork chop. Snacks/Other: hostess carrot cake 100, banana. more...

2311 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...