Weigh In record (no journal entry) for 06 October 2016
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160.3 lb
Lost so far: 0.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2016:
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1522 kcal
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Fat: 52.68g | Prot: 130.04g | Carb: 116.66g.
Lunch: Maggi Brokkoliauflauf. Dinner: Penny To Go Baby Möhren, Penny To Go Wrap Falafel Hummus, Penny To Go Hähnchen Snack Pikant, Aldi Magerquark. Snacks/Other: Edeka Baumkuchen Spitzen, Kinder Schoko-Bons. more...
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losing 2.6 lb a week
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