Weigh In record (no journal entry) for 06 October 2016
|
139.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2016:
|
2482 kcal
|
Fat: 48.46g | Prot: 160.85g | Carb: 364.62g.
Breakfast: GNC Pro Performance 100% Whey Protein - Unflavored, Thomas' Light English Muffin, Smucker's Red Raspberry Preserves, Coffee, fruit smoothie. Lunch: Pizza with Meat, Fig Newtons Fat Free Fig Newtons, Musselman's Natural Unsweetened Apple Sauce, GNC Chocolate Whey Protein, Chicken Breast Sandwich - no cheese, Milk (Nonfat), Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Ore-Ida Sweet Potato Fries, Sticky Fingers Carolina Classic Barbecue Sauce, Cobblestone Mill Potato Hamburger Buns, Pork Loin (Tenderloin, Lean Only). more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BCarv's weight history
|