Weigh In record (no journal entry) for 28 September 2016
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138.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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2216 kcal
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Fat: 45.00g | Prot: 127.61g | Carb: 342.32g.
Breakfast: GNC Pro Performance 100% Whey Protein - Unflavored, Thomas' Light English Muffin, Smucker's Red Raspberry Preserves, Coffee, fruit smoothie. Lunch: Parmesan Cheese (Shredded), Lettuce, Panera Bread Chocolate Chipper Cookie, Panera Bread Sierra Turkey Sandwich. Dinner: Slow Cooker Quinoa Chicken Chili, Milk (Nonfat), Nesquik 25% Less Sugar Chocolate Powder, Pacific Health Laboratories Accelerade Advanced Sports Drink. Snacks/Other: Thomas' Mini Bagels - Cinnamon Raisin, Edy's Slow Churned Classic Vanilla, GNC Chocolate Whey Protein, Milk (Nonfat). more...
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losing 1.5 lb a week
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