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swelled up
good sleep
asked bf to stay at cottage
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132.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2016:
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1271 kcal
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Fat: 69.21g | Prot: 118.34g | Carb: 29.23g.
Breakfast: Astro Astro Zero% Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Philadelphia Whipped Mixed Berry Cream Cheese, Twinings Earl Grey Tea, Pancakes with Soy Flour (12 pancakes). Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Broccoli Cooked (1Cup=3.7NetCarbs), Italian Salad Dressing, Hellmann's Light Mayonnaise. Dinner: Baked or Broiled Lobster, Compliments Caesar Dressing, Cos or Romaine Lettuce, Onions, Parmesan Cheese (Shredded). Snacks/Other: Atkins Chocolate Peanut Butter Bar, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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losing 3.5 lb a week
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