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Went gym yesterday. Did chest/triceps and abs.
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160.9 lb
Lost so far: 0 lb.
Still to go: 160.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2016:
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1279 kcal
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Fat: 34.38g | Prot: 89.59g | Carb: 152.47g.
Breakfast: Nectarines, Warburtons Thin Bagel Cinnamon & Raisin, MyProtein Mocha. Lunch: Ham Salad Sandwich. Snacks/Other: CNP CNP Pro Flapjack Lemon Meringue Flavour, Nectarines, Optimum Nutrition 100% Gold Standard Whey Protein, Tesco Whole Foods Walnut Halves. more...
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steady weight
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