Weigh In record (no journal entry) for 03 January 2012
|
130.5 lb
Lost so far: 19.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2012:
|
292 kcal
|
Fat: 12.54g | Prot: 22.28g | Carb: 26.18g.
Breakfast: Almonds, Heavenly Light Swiss Cheese, Deli Select Club Sandwich - Oven Roasted Turkey Breast, Olive Oil Reduced Fat Mayonnaise, Sandwich Thins - 100% Whole Wheat. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jamilya's weight history
|