Weigh In record (no journal entry) for 06 October 2016
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197.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2016:
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2208 kcal
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Fat: 58.67g | Prot: 68.77g | Carb: 362.70g.
Breakfast: Сыр Маасдам, Быстров Каша Овсяная с Малиной. Lunch: Финик, Бананы, Груша, Nescafe Кофе 3 в 1 Классик, Виктория Рис с Овощами. Dinner: Кофе Латте, Шаурма. Snacks/Other: Мивина Вермишель, MacCoffee Кофе 3 в 1. more...
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2614 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 5 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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