Kenpty's Journal, 05 October 2016

240.0 lb Lost so far: 10.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 91.85g | Prot: 106.04g | Carb: 34.92g.   Breakfast: Mountain Dew KickStart Orange Citrus. Lunch: Buffalo Wild Wings Traditional Wings. Dinner: Scrambled Egg (Whole, Cooked), Scrambled Egg (Whole, Cooked), Fish and Vegetable Soup (Sopa De Pescado). more...

2880 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...