Weigh In record (no journal entry) for 03 January 2012
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195.0 lb
Lost so far: 50.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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827 kcal
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Fat: 23.69g | Prot: 59.40g | Carb: 99.56g.
Breakfast: 1% Fat Milk, Bananas , 100% Whey Protein Powder. Lunch: Lasagna with Chicken or Turkey. Snacks/Other: Gala Apple (Medium), Natural String Cheese Part Skim. more...
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gaining 0.9 lb a week
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