|
Up a couple of pounds after the holidays, but I'm back! Thoroughly enjoyed my "break" the past few weeks and am energized to kick it into high gear!
|
142.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2012:
|
1707 kcal
|
Fat: 80.27g | Prot: 35.70g | Carb: 144.99g.
Breakfast: Coffee, Cream (Half & Half), chewy chocolate chip granola bar. Lunch: saltines, lobster bisque. Dinner: Hallertau 24 Beer, Budweiser Light Beer, Balsamic Vinaigrette, Country Italian Salad, Minestrone Soup (Home Recipe). Snacks/Other: sugar snap peas mann's, banana. more...
|
|
1969 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 50 minutes. more...
|
gaining 1.3 lb a week
|