Weigh In record (no journal entry) for 31 January 2010
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162.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2010:
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2345 kcal
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Fat: 156.15g | Prot: 137.22g | Carb: 99.33g.
Breakfast: GOLEAN Crunchy! Bars - Chocolate Almond, Red Bull Sugar Free, Light Plain Soymilk, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Beef Shortribs, Pork Italian Sausage, Baked Beans, Steakhouse Classic Tri Tip - Beef Bottom Sirloin, Barbecued Pork Spareribs with Sauce. more...
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2992 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Running - 7/mph - 1 hour and 15 minutes, Driving - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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clittleford's weight history
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