Dilligaf4jskb's Journal, 03 January 2012

202.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1137 kcal

Fat: 36.42g | Prot: 76.95g | Carb: 123.26g.   Breakfast: Premier protien shake. Lunch: tilamook colby cheese, mayo, honey baked ham, demi baguette. Dinner: Garlic breadstick, 3 meat pizza. Snacks/Other: frigo string cheese. more...

2450 kcal

Activities & Exercise: 30-Day Shred - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...