Weigh In record (no journal entry) for 03 January 2012
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251.7 lb
Lost so far: 0.3 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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428 kcal
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Fat: 22.23g | Prot: 17.65g | Carb: 41.11g.
Lunch: Heart Healthy Chicken With Rice Soup. Snacks/Other: Almonds. more...
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losing 14.7 lb a week
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TimNovak's weight history
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