Weigh In record (no journal entry) for 05 October 2016
|
298.0 lb
Lost so far: 21.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2016:
|
2214 kcal
|
Fat: 133.17g | Prot: 96.01g | Carb: 163.55g.
Breakfast: Winchell's White Cake Donut - Vanilla Iced with Rainbow Sprinkles. Lunch: Hellmann's Real Mayonnaise, Subway 6" Double Turkey Breast. Dinner: Bacon, Fresh'n Easy Garden Salad, Blue & Roquefort Cheese Salad Dressing, Great Value New York Style Cheesecake, Hormel Spam Classic, Cooked Broccoli (Fat Added in Cooking), Salmon. Snacks/Other: Crystal Farms Shredded Cheddar Cheese, Mission Restaurant Style Tortilla Chips. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
dhb58's weight history
|