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arranque
mediciones con el doctor, 5 pm
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237.9 lb
Lost so far: 6.8 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2016:
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1636 kcal
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Fat: 31.59g | Prot: 107.45g | Carb: 228.41g.
Breakfast: Ciabatta, Lala Panela Light, Sliced Ham (Regular, Approx. 11% Fat), Scrambled Egg Sandwich. Lunch: Foster Farms Thin Sliced Chicken Breast Fillets, Nopales, White Rice. Dinner: Lentil Soup. Snacks/Other: Quaker Stila Oat Cookie Bar with Fruit Filling - Blueberry, Bananas. more...
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losing 0.1 lb a week
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