Weigh In record (no journal entry) for 03 January 2012
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214.0 lb
Lost so far: 26.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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830 kcal
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Fat: 17.28g | Prot: 73.67g | Carb: 91.65g.
Breakfast: Water (Bottled), Spark, Almased. Lunch: water, Carrots, pineapple chunks, chicken breast. Snacks/Other: Peach, Water, AdvoCare meal replacement. more...
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gaining 1.3 lb a week
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