Weigh In record (no journal entry) for 05 October 2016
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199.5 lb
Lost so far: 32.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2016:
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1706 kcal
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Fat: 40.99g | Prot: 61.48g | Carb: 288.12g.
Breakfast: Tropicana 100% Pure & Natural Orange Juice, Kirkland Signature Nature's Three Berries, Spice Islands Ground Saigon Cinnamon, Kirkland Signature Frozen Whole Strawberries, Stonyfield Farm Lowfat Strawberry Yogurt, Puritan's Pride Soy Protein Powder, Sue Bee Honey, Flax USA Organic Cold Milled Flax, Bananas. Lunch: Pecans, 100% Maple Syrup, Ocean Spray Craisins Dried Cranberries, Full Circle Organic Steel Cut Oats. Dinner: Korean Street Tacos. Snacks/Other: Apples. more...
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2789 kcal
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Activities & Exercise:
Desk Work - 6 hours, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 52 minutes, Bicycling (leisurely) - <10/mph - 58 minutes. more...
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steady weight
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