khangee's Journal, 04 October 2016

199.5 lb Lost so far: 32.0 lb.    Still to go: 24.5 lb.    Diet followed poorly.

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1713 kcal

Fat: 55.15g | Prot: 33.84g | Carb: 280.32g.   Breakfast: Ocean Spray Craisins Dried Cranberries, Full Circle Organic Steel Cut Oats, Honey, Bananas, Pecans. Lunch: Panera Bread Mediterranean Veggie Sandwich (Half), Panera Bread Chocolate Chipper Cookie, Panera Bread Kettle-Cooked Potato Chips. more...

2508 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 51 minutes, Bicycling (leisurely) - <10/mph - 59 minutes. more...