Jemm's Journal, 31 January 2010

301.0 lb Lost so far: 29.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 47.69g | Prot: 45.82g | Carb: 182.06g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Hamburger Helper - Cheeseburger Macaroni, Tomatoes. Dinner: Taters (Tater Tots), Garlic & Herb Crunchy Breaded Fish Fillets. Snacks/Other: Oranges, Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), Bananas. more...

4877 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...