sliverhides's Journal, 05 October 2016

176.6 lb Lost so far: 9.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1661 kcal

Fat: 82.51g | Prot: 68.66g | Carb: 163.08g.   Breakfast: Coffee with Cream and Sugar. Lunch: Raybern New York Deli Style Roast Beef Cheddar Melt. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Betty Crocker Pineapple Upside-Down Cake Mix. more...

2675 kcal

Activities & Exercise: Driving - 1 hour, Watching TV/Computer - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...