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Grrr... I need to be more careful.
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256.0 lb
Lost so far: 1.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2010:
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1138 kcal
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Fat: 19.20g | Prot: 88.99g | Carb: 157.15g.
Breakfast: Nutri-Grain Low Fat Waffles. Lunch: Quinoa, Chicken Breast Meat (Broilers or Fryers), Turkey Wing Meat (Fryer-Roasters), pepper Jack cheese wedge, 11-grain bread with Honey. Dinner: Fat Free Cheddar Cheese, Marinara Sauce, Ground Turkey 93/7. Snacks/Other: Date, Navels Oranges, Light & Fit Yogurt - Vanilla. more...
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gaining 1.7 lb a week
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