MarcusGonz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Wed 31st: 617 * 19%
fat: 18.87g
|
protein: 25.41g
|
carbs: 79.59g
- -
Tue 30th: 839 * 26%
fat: 16.19g
|
protein: 25.14g
|
carbs: 140.38g
- -
Fri 26th: 310 * 10%
fat: 3.00g
|
protein: 17.00g
|
carbs: 52.00g
- -
Thu 25th: 1888 * 59%
fat: 68.56g
|
protein: 100.30g
|
carbs: 217.67g
3671*  1783
Wed 24th: 1023 * 32%
fat: 46.19g
|
protein: 55.34g
|
carbs: 99.99g
- -
Tue 23rd: 1611 * 50%
fat: 57.50g
|
protein: 53.19g
|
carbs: 196.80g
- -
Mon 22nd: 1570 * 49%
fat: 90.33g
|
protein: 84.94g
|
carbs: 102.61g
- -
Fri 19th: 2533 * 79%
fat: 92.97g
|
protein: 87.64g
|
carbs: 336.94g
3313*  780
Thu 18th: 1696 * 53%
fat: 72.38g
|
protein: 84.49g
|
carbs: 181.61g
3966*  2270
Wed 17th: 1824 * 57%
fat: 58.49g
|
protein: 82.64g
|
carbs: 186.36g
3819*  1995
March 2010
Mon 8th: 699 * 22%
fat: 5.11g
|
protein: 50.69g
|
carbs: 118.48g
- -
February 2010
Sat 20th: 1159 * 36%
fat: 63.61g
|
protein: 60.69g
|
carbs: 88.48g
- -
Thu 18th: 1350 * 42%
fat: 30.47g
|
protein: 73.20g
|
carbs: 209.88g
- -
Wed 17th: 1570 * -
fat: 48.81g
|
protein: 60.35g
|
carbs: 221.24g
3656*  2086
Tue 16th: 746 * -
fat: 14.15g
|
protein: 35.70g
|
carbs: 121.38g
- -
Mon 15th: 1086 * -
fat: 29.11g
|
protein: 64.19g
|
carbs: 143.48g
- -
Sun 14th: 907 * -
fat: 17.61g
|
protein: 40.08g
|
carbs: 155.33g
- -
Sat 13th: - - 3656* -
Thu 11th: 499 * -
fat: 20.36g
|
protein: 40.19g
|
carbs: 36.48g
- -
Wed 10th: 600 * -
fat: 12.50g
|
protein: 25.00g
|
carbs: 105.00g
3515*  2915
Tue 9th: 1418 * -
fat: 47.32g
|
protein: 76.96g
|
carbs: 177.54g
3303*  1885

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