MarcusGonz - Member

MarcusGonz

Joined January 2010

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Weight History

Start Weight

257.0 lb

Lost so far: 8.5 lb

Current Weight

265.5 lb
Performance: gaining 0.2 lb a week

Goal Weight

220.0 lb

Still to go: 45.5 lb

MarcusGonz's Weight History

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g

Healthy, delicious onion rings.

cals: 223kcal | fat: 5.88g | carbs: 40.17g | prot: 3.30g

Classic banana bread (or muffins) with a twist.

cals: 116kcal | fat: 0.47g | carbs: 25.34g | prot: 3.73g

A low calorie, low points delicious muffin.

cals: 107kcal | fat: 2.26g | carbs: 20.33g | prot: 1.64g

Low fat, tasty and smells wonderful for the holidays.

view complete cookbook

	1 serving Special K Fruit Crisps - Strawberry
	4 mugs Coffee
	3 servings Coffee Creamer - The Original Irish Cream
	Bicycling (slow) - 11/mph
	Walking (slow) - 2/mph
	Bicycling (moderate) - 13/mph