Weigh In record (no journal entry) for 03 January 2012
|
120.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2012:
|
1010 kcal
|
Fat: 41.95g | Prot: 55.96g | Carb: 105.01g.
Breakfast: Beef Sticks Smoked Snack. Lunch: Pepsi Max, 1/2 The Fat Mayonnaise, Chunk Light Tuna, Slimwiches whole wheat (Aunt Millie's), Hard Bolied Eggs. Dinner: Diet Pepsi Max, The Original Light Ranch Dressing, Classic Iceberg Salad, Grilled Chicken Breast Strips, Natural Finely Shredded Colby & Monterey Jack Cheese. Snacks/Other: Apples, Fat Free Milk, Cookies, Hamburger Helper - Beef Pasta. more...
|
|
1869 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Standing - 30 minutes, Sitting - 3 hours, Driving - 1 hour and 45 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mommy0609's weight history
|