Weigh In record (no journal entry) for 03 January 2012
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251.0 lb
Lost so far: 65.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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2586 kcal
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Fat: 112.45g | Prot: 162.62g | Carb: 235.40g.
Breakfast: Hormel Chili Master, Kroger Diced ham, egg, Natural Shredded Mozzarella & Cheddar Pizza Cheese. Lunch: Olive oil Mayo, Deli Turkey Breast, great Value Provolone, Kroger Sliced ham, Blue Diamond Almonds, 12 Grain Bread Loven Fresh. Dinner: green beans, Egg Noodles, Olive oil, Mushroom Soup, Pork Loin. Snacks/Other: Seyferts pretzels, Nonfat Blueberry Greek Yogurt. more...
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3367 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
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gaining 1.5 lb a week
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