Bobe1966's Journal, 03 January 2012

Weigh In record (no journal entry) for 03 January 2012
251.0 lb Lost so far: 19.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2012:
2586 kcal Fat: 112.45g | Prot: 162.62g | Carb: 235.40g.   Breakfast: egg, Kroger Diced ham, Hormel Chili Master, Natural Shredded Mozzarella & Cheddar Pizza Cheese. Lunch: Olive oil Mayo, 12 Grain Bread Loven Fresh, Blue Diamond Almonds, great Value Provolone, Kroger Sliced ham, Deli Turkey Breast. Dinner: Olive oil, Mushroom Soup, Pork Loin, green beans, Egg Noodles. Snacks/Other: Seyferts pretzels, Nonfat Blueberry Greek Yogurt. more...
3367 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
on diet Bobe1966's own diet  

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