afwsl2003's Journal, 05 October 2016

200.6 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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435 kcal

Fat: 5.35g | Prot: 30.76g | Carb: 68.02g.   Breakfast: Milk (Nonfat), Kellogg's Corn Flakes. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Keebler Toasteds Wheat Crackers. more...

2679 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...