pluckypunk77's Journal, 03 January 2012

289.2 lb Lost so far: 67.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1943 kcal

Fat: 86.83g | Prot: 99.60g | Carb: 191.15g.   Breakfast: Thick Crust Cheese Pizza. Lunch: Santa Fe Tortilla Company Wheat Tortillas, spring mix, Feta Cheese, Grape Tomatoes, Mushrooms, Light Balsamic Vinaigrette. Dinner: Lamb, Chicken Thigh, Flaky Butter Crescent Rolls. Snacks/Other: Black Pepper Rice Thins. more...

3572 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 19 hours and 40 minutes, Sleeping - 4 hours. more...