pluckypunk77's Journal, 02 January 2012

288.4 lb Lost so far: 68.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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1777 kcal

Fat: 55.97g | Prot: 90.74g | Carb: 235.87g.   Breakfast: Tangerines (Mandarin Oranges), Honey Nut Cheerios. Lunch: Light Balsamic Vinaigrette, Mushrooms, Grape Tomatoes, Feta Cheese, spring mix, Santa Fe Tortilla Company Wheat Tortillas, Light Blue Cheese Wedges, WASA LIGHT RYE BREAD *. Dinner: Tilapia, Tangerines (Mandarin Oranges), Asparagus, Fat Free French Style Dressing, Crumbled Goat Cheese, Turkey Bacon. Snacks/Other: Light Blue Cheese Wedges, Crisp n' Light 7 Grain Crackerbread, Honey Nut Cheerios, Light Vanilla Soy Milk, Pez, Light Butter Microwave Popcorn, Sugar Free Chocolate Pudding Snack. more...

3507 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...